Oysters are a nutritious food for many individuals since they are low in calories and abundant in micronutrients. Oysters’ abundance of micronutrients is linked to several of their distinct health advantages. They’re a natural choice for keeping your brain healthy because they’re high in vitamin B12. But are raw oysters good for you?
The article contains affiliate links. I may receive a commission for a qualifying purchase, at no additional cost to you. See my affiliate disclosure for details.
11 Benefits of eating oysters
Low in calories
Oysters are naturally low in calories. However, they are loaded with nutrients, including protein, healthy fats, vitamins, and minerals. A 3.5-ounce (100-gram) serving provides over 100% of the RDI for vitamin B12, zinc, and copper, and over 75% of your daily needs for selenium and vitamin D.
High in vitamins and minerals
Oysters are an excellent source of iron, zinc, copper, manganese, and selenium, and a source of magnesium, phosphorus, and vitamin C. They also contain some calcium.
Here is a complete listing of vitamins and nutrients
- Vitamin D: 80% of the Reference Daily Intake (RDI)
- Thiamine (vitamin B1): 7% of the RDI
- Niacin (vitamin B3): 7% of the RDI
- Vitamin B12: 324% of the RDI
- Iron: 37% of the RDI
- Magnesium: 12% of the RDI
- Phosphorus: 14% of the RDI
- Zinc: 605% of the RDI
- Copper: 223% of the RDI
- Manganese: 18% of the RDI
- Selenium: 91% of the RDI
Low in fat and cholesterol
There is less fat in oysters than carbohydrates, with just 2 grams per 3 ounces.
Plus oysters are packed with protein (3g of protein per oyster) and are all low in cholesterol and in saturated fat and you can eat them as often as you like.
Foods that improve blood circulation in legs
Oyster nutrients have been shown to lower blood pressure while also relaxing blood vessels, reducing stress on the heart, and allowing blood to flow more freely.
High in omega-3 fatty acids
Omega-3 fatty acids are abundant in oysters. Omega-3 fatty acids are important for brain function as well as optimal growth and development.
They can help prevent heart disease, cancer, and arthritis by reducing inflammation. Omega-3 fatty acids are found in abundance in six medium oysters, totaling 427mg.
Good for the environment
Oysters are considered keystone species because their influence on the natural environment and other species in an ecosystem is disproportionately enormous.
Oysters are also environmental engineers because they produce reefs, which dramatically alter and provide new habitats for other species.
Perfect for how to heal wounds faster and naturally
Shellfish such as oysters, mussels, and clams are high in nutrients, particularly zinc, which may help with healing. Zinc is necessary for a healthy immune system.
Shellfish are also high in this mineral, which may help speed recovery and enhance wound healing, making them ideal for post-surgery recuperation.
Libido booster for men and women
Zinc is abundant in oysters, and it is required for testosterone production and the retention of healthy sperm.
Despite the fact that women have far less testosterone than males, testosterone plays an important role in female desire.
Oysters also enhance dopamine, a hormone that boosts sexuality in men and women alike.
How to increase bone strength naturally
Recent research suggests that food supplemented with oyster shell as a natural and affordable source of calcium may be effective for osteoporosis prevention and therapy.
May help with weight loss
High-protein diets that include oysters may help them lose weight, improve blood sugar management, and lower heart disease risk factors.
Natural dopamine booster
Oysters are rich in iron, which supports the improvement of dopamine levels in the brain. Dopamine deficiency has been related to sadness and anxiety, as well as an increase in stress levels.
Oysters are also high in zinc, a mineral that has been proven to aid in the normalization of a variety of brain processes.
How many oysters are in a serving?
A single serving size of oysters is three ounces of raw oysters, which is about two medium oysters, or three small oysters, which is equal to a single serving.
Benefits of eating raw oysters
The benefits of eating raw oysters include reduced fat and fewer calories than cooked oysters. For true oyster lovers, raw oysters
What does a raw oyster taste like?
The taste of eating a raw oyster is often described as salty, sweet, buttery, copper, briny, and metallic, along with a slightly firm, chewy, and gooey texture.
Are raw oysters good for you?
Millions of Americans eat raw oysters and clams. Raw oysters or clams harboring the bacterium Vibrio vulnificus, on the other hand, can make you very sick if you have liver illness, diabetes, or a weak immune system.
However, oysters are packed with nutrients and minerals.
Raw oysters are healthier than fried oysters, providing nutrients without the fat or carbs.
Considering how many people eat raw oysters each year versus the number that get sick, it is generally safe to eat raw oysters.
Some oysters are treated for safety after they are harvested. This treatment can reduce levels of vibriosis in the oyster, but it does not remove all harmful germs. People who are more likely to get vibriosis should not eat any raw or undercooked oysters.
Raw Oysters Nutrition
If you enjoyed ‘Are raw oysters good for you?’, see related content below:
