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Is Sweet Potato Pie Healthy? While many people love comparing pumpkin pie vs sweet potato pie, there are a lot of people who want to know does sweet potato pie have any nutritional value?
Is Sweet Potato Pie Healthy?
The simple answer is yes! While pumpkin is still a nutritious food and a good choice for carb-watchers, the sweet potato has more nutrients. The sweet potato pie comes out on top as the nutritious winner. However, if the texture is a top priority, most people will agree that pumpkin pie reigns supreme.
CONS
Because sweet potato has such a distinct flavor, it doesn’t require many ingredients. They’re inherently sweet, with nine times the sugar content of pumpkin. In terms of sugar content, this makes them an unhealthy option.
PROS
On the other hand, sweet potatoes contain a significant amount of critical nutrients. Protein, Vitamin A, Vitamin C, Manganese, Fiber, Fat, Carbohydrates, Calcium, Iron, and a variety of other nutrients are among them.
As a result, they support digestive health, cancer-fighting qualities, and healthy vision. Sweet potatoes, when consumed in the appropriate amounts, can help to improve cognitive function, strengthen the immune system, and manage diabetes.
As a result, sweet potato pies are a nutritious way to get key nutrients for a balanced diet.
➡️You may be interested in the recent post on how to fix runny sweet potato casserole
Ingredients
Sweet potato pie is often made with a basic pie crust and a custard filling. Sweet potatoes, eggs, milk, evaporated milk or half-and-half, and brown sugar is used to make the filling.
Calories
One serving, or a slice, of sweet potato pie made from 12 to 14 oz. of sweet potatoes, 1 cup of half-and-half, three large eggs, and 3/4 cup of packed light brown sugar contains 310 calories, including 130 fat calories.
Low-Calorie Options
But there are sweet potato pie low-calorie recipes available. Skinnytaste.com notes that a slice of sweet potato pie made with light brown sugar, two eggs and 1% milk, rather than evaporated milk or half and half condensed milk, comes in at 208 calories per slice. Carbohydrates: 38g, Protein: 3.5g, Fat: 6.5g, Saturated Fat: 2.5g.
Looking for an even lower calorie recipe?
For a crust-less version, spray a pie dish with baking spray, pour the sweet potato mixture into the dish, and bake as directed. Without the crust, it’s only 144 calories per slice!
Nutritional Value
Sweet potatoes are a rich source of potassium. They also contain high amounts of potassium, phosphorous, magnesium, vitamin C, and insoluble fiber. And don’t forget the incredible taste.
Is sweet potato pie healthy? I hope this article has answered that question for you! Be sure to review some of my other dessert recipes:
